How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
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Luca on Instagram: "5 trunk control exercises that actually challenge your core (not just your abs) Most people think “core work” = crunches. But your trunk is designed for 360° stability, not just flexion. Here’s what we’re using in class: 1. Cowboy Bouncing Seated bouncing on a therapy ball. Looks simple, feels chaotic. Your deep stabilizers are working overtime to keep you upright against the reactive forces. → Why: Spinal decompression + postural control + proprioception 2. Hula Hula (Pelvic
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