⚡️Steel Club Shield Cast⚡️ I love incorporating this @onnit steel club exercise into my upper body workouts. Helps me get them feeling strong and mobile. In this video I breakdown the movement into a few different parts. I recommend doing a few sets of each movement for 4 to 6 reps each side to get the groove with this one! www.EricLeija.com #onnit #steelclub #upperbodyworkout #workout #adidas | Eric Leija
0:31
⚡️Steel Club Shield Cast⚡️ I love incorporating this @onnit steel club exercise into my upper body workouts. Helps me get them feeling strong and mobile. In this video I breakdown the movement into a few different parts. I recommend doing a few sets of each movement for 4 to 6 reps each side to get the groove with this one! www.EricLeija.com #onnit #steelclub #upperbodyworkout #workout #adidas | Eric Leija
2.6K viewsMar 20, 2023
FacebookEric Leija
Steelclub workouts like this are for anyone who want to build muscle, mobility and resilience. I'm using a 25lb club from @hephaestus.athletica The rubbery grip on this particular club makes me feel confident and powerful with every rep!! Try this one out next time you want to level up your shoulder and core strength. - T H E W O R K O U T - 7-6-5-4-3 L/R × 2H Outside Pendulum Swing Rotational 10-2 = 1 Rep Rest ⏰️ 30 to 40 seconds ⚡️Directly Message me Steelclub for my: 'Beginners Guide to Steel
0:13
Steelclub workouts like this are for anyone who want to build muscle, mobility and resilience. I'm using a 25lb club from @hephaestus.athletica The rubbery grip on this particular club makes me feel confident and powerful with every rep!! Try this one out next time you want to level up your shoulder and core strength. - T H E W O R K O U T - 7-6-5-4-3 L/R × 2H Outside Pendulum Swing Rotational 10-2 = 1 Rep Rest ⏰️ 30 to 40 seconds ⚡️Directly Message me Steelclub for my: 'Beginners Guide to Steel
878 views6 months ago
FacebookMavericks Field House
8 Exercises You Can Do With a Steel Club: | Men's Health
0:54
8 Exercises You Can Do With a Steel Club: | Men's Health
168K viewsApr 13, 2017
FacebookMen's Health
Steel Indian Clubs Set for Training Adjustable Mace Exercise Club for Strength Training Full Body Workout and Rehabilitation Men & Women Heavy Duty Steel Club for Fitness, 3 Spec in 1
0:12
Steel Indian Clubs Set for Training Adjustable Mace Exercise Club for Strength Training Full Body Workout and Rehabilitation Men & Women Heavy Duty Steel Club for Fitness, 3 Spec in 1
65 viewsMay 6, 2023
amazon
Steel Club Shouldered Lunge - Perfect Your Form #technique #workout
1:21
Steel Club Shouldered Lunge - Perfect Your Form #technique #workout
2 views2 months ago
YouTubeAdex Clubs & Maces
Steel Club Shoulder Workout 🔥 Here’s a quick steel club flow using a 12kg (26.5lb) steel club. Sometimes at the end of a workout, I like to grab a steel club and freestyle for 60–90 seconds… no structure, just moving, flowing, and having a bit of fun. These short flows let you: Work different movements without overthinking Train multiple planes and movement patterns Switch between upper and lower body Move from one side of the body to the other I usually tack these onto the last few minutes of
0:45
Steel Club Shoulder Workout 🔥 Here’s a quick steel club flow using a 12kg (26.5lb) steel club. Sometimes at the end of a workout, I like to grab a steel club and freestyle for 60–90 seconds… no structure, just moving, flowing, and having a bit of fun. These short flows let you: Work different movements without overthinking Train multiple planes and movement patterns Switch between upper and lower body Move from one side of the body to the other I usually tack these onto the last few minutes of
129 views3 months ago
TikTokdangerouslyfit
Steel club training isn’t just “mobility work.” It’s strength work. Muscle doesn’t care what you’re holding. It only responds to load, reps, and intent. Here’s what steel club exercises actually build 👇 • Clean → Shoulder Stability • Pullover → Spinal Extension • Front Press → Core Strength • Shield Cast → Rotational Power • Squat → Postural Strength Steel clubs challenge your grip, shoulders, core, and coordination at the same time. That’s not a limitation—that’s efficient full-body strength t
0:32
Steel club training isn’t just “mobility work.” It’s strength work. Muscle doesn’t care what you’re holding. It only responds to load, reps, and intent. Here’s what steel club exercises actually build 👇 • Clean → Shoulder Stability • Pullover → Spinal Extension • Front Press → Core Strength • Shield Cast → Rotational Power • Squat → Postural Strength Steel clubs challenge your grip, shoulders, core, and coordination at the same time. That’s not a limitation—that’s efficient full-body strength t
373 views4 months ago
TikTokmavericksfieldhouse
9:42
Steel City Workouts | ARMS
249.3K viewsDec 7, 2020
YouTubeWalk at Home
4:43
Beginner Steel Mace Workout
546.9K viewsJan 18, 2016
YouTubeCoach Vaughn
2:27
Steel Mace Workout | For BEGINNERS
13.7K viewsOct 7, 2018
YouTubeJohn Nielson
14:54
Top 50 Steel Mace Exercises
97.4K viewsJan 18, 2021
YouTubeSET FOR SET
4:46
How to do Shoulder REHAB Exercises w/ Indian Clubs
153K viewsFeb 19, 2018
YouTubeCriticalbench
1:34
10 Best Indian Club Exercises
335.4K viewsFeb 2, 2015
YouTubeOnnit Academy
2:11
The Basics of Heavy Club Swinging
155.8K viewsJan 5, 2017
YouTubeMark Wildman
7:15
5 EASY Infield Drills With Cones - Infield Footwork
153.1K viewsMar 28, 2021
YouTubeNorthern Baseball Training
12:30
The Baseball Workout Formula: Building Your Own
144.1K viewsNov 8, 2020
YouTubeCoach Dan Blewett
20:13
20 Minute Steel Mace Full Body Workout
131.9K viewsOct 11, 2020
YouTubeSET FOR SET
1:33
16 Exercises You Can Do With A Mace
203.6K viewsApr 19, 2017
YouTubeMen's Health
9:28
Ultimate Drill to Stay INSIDE THE BALL (Baseball Hitting Drills)
149.7K viewsJun 4, 2018
YouTubeUltimate Baseball Training
7:03
3 Simple Tips To Become A Dominant Infielder! - Baseball Fielding Tips
377.3K viewsOct 9, 2017
YouTubeUltimate Baseball Training
9:09
The Best 15 Clubbells Training Exercises + Book
401.2K viewsAug 5, 2013
YouTubeEmilio Troiano
4:33
Beginner Steel Mace Workout with Coach Vaughn
153.3K viewsAug 17, 2017
YouTubeCoach Vaughn
0:21
Single Lateral Swing Steel Club Exercise
1.3K viewsFeb 20, 2017
YouTubeOnnit Academy
27:08
25 Minute Steel Club Workout
16.7K viewsDec 21, 2021
YouTubeSET FOR SET
3:41
Beginner Steel Club Workout
97.4K viewsJun 13, 2016
YouTubeCoach Vaughn
1:01
3. J-Bands Exercises
94.2K viewsApr 28, 2008
YouTubeAlan Jaeger
4:53
Beginner Steel Club Workout
11.1K viewsNov 24, 2022
YouTubeDangerously Fit
2:48
Steel Club Barbarian Squat
4.7K viewsNov 20, 2020
YouTubeDangerously Fit
3:29
21 Steel Club Exercises
4.5K viewsDec 22, 2020
YouTubeB-Fit Brothers
4:25
Heavy Clubbell & Macebell Workout
39.1K viewsJun 7, 2019
YouTubeThe Flowing Dutchman
See more
Static thumbnail place holder