Speed- 30 Sprint
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Speed- 30 Sprint
30m Sprint "Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the sport.” (Topendsports.com, 2014). The aim of this test is...
Jun 7, 2014
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⚡ If your feet are slow… your stride will be too. Speed in running isn’t just about pushing harder, it’s about how quickly you can get off the ground. The line jump drill is a simple way to improve: ✅ Foot speed ✅ Reactivity ✅ Coordination ✅ Running efficiency All with low plyometric load, making it perfect for: • Beginners • Runners returning from injury • Anyone looking to improve turnover Focus on: • Quick, light contacts • Staying tall (no excessive leaning) • Good control (no sloppy movemen
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