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The biceps femoris has two head Origin: Long head from the ischial tuberosity; short head from the linea aspera of the femur. • Insertion: Head of the fibula, blending into the lateral knee fascia. • Action: Knee flexion, hip extension, and external rotation of the leg. Fascially, the biceps femoris is part of the Superficial Back Line per (thomas Myers). This line runs from the plantar fascia, up through the Achilles tendon, hamstrings, and into the ischial tuberosity, then continues through th
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