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Reverse Fly Machine Technique THIS! This is how you do a reverse fly. I’m not using momentum or physics to my advantage. I’m focused on contracting my upper back and post your shoulder muscles throughout the entire range of motion. This means all three movement phases: the concentric contraction, the isometric hold, and the eccentric motion, controlling all the way back to the starting position. NOT THAT! This is how to do a reverse fly incorrectly. In the first example, I’m performing the motio
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