5 Exercises to Instantly Improve Overhead Squat Mobility
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Fix This Common Overhead Squat Mistake Overhead squats demand strength, mobility, and precision—especially in your shoulder positioning. Let’s break it down: 🔑 The Proper Setup: The barbell should sit slightly behind your head, in a straight line with your shoulders, hips, and heels. Your torso stays upright, and your knees drive outward to maintain balance and stability. Most importantly, your shoulders must be externally rotated, creating a strong, stable position to support the barbell. 🚫 T
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If the Overhead Squat Assessment keeps tripping you up, let’s fix that right now. I’ll show you how to remember which muscles are overactive and which are underactive—without memorizing a giant chart. I’m coach Joe Drake with the Axiom Fitness Academy and I’ve helped over 1000 people pass the NASM-CPT exam. My students pass this section every time because they use this visual trick. When knees cave in during the OHSA: Overactive: adductors, TFL Underactive: glute medius, glute maximus Just remem
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Most people blame tight hips or weak glutes when they can't squat properly. But in reality, the real culprit is your ankle mobility or hip restrictions you didn't know you had. By doing this squat test, your body is showing you exactly where its breakdown is. And if you've been dealing with knee pain, back pain, or just frustrating mobility issues, this is probably why. It's time to figure out what's really going on with your body and pain. Link in bio to book a call. #physicaltherapy #squatchal
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