Understanding Your Bone Density Scan Results
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I’m a primary care doctor and you know what’s sad? I rarely see a normal bone density result when I’m ordering screening tests for my postmenopausal women. So many of them are already at least in the “osteopenia” (low bone density) range. Loss of estrogen during the menopausal transition has serious repercussions for our bone health. Take these steps to ensure you’re taking good care of your bones (LADIES IN YOUR THIRTIES- take advantage of this NOW!): 🏋️‍♀️Strength train 2-3 times a week (resi
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