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As described by NASM – the overhead squat is a dynamic movement assessment. It is the quickest way to gain an overall impression of a client’s functional status. This episode of the “NASM-CPT Podcast” focuses specifically on the anterior view. Host Rick Richey explains how he sets people up for the OHSA, some common things you’ll see in the assessment and, most importantly, how to address it once you see it. The most trusted name in fitness is now expanding into the wellness world. Become an NAS
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National Academy of Sports Medicine on Instagram: "Say hello to the NASM Overhead Squat Assessment! Pro tip: Adding a posterior view to the Overhead Squat Assessment allows personal trainers to spot potential issues that might not be visible from the anterior or lateral views. If an individual struggles with the OHSA, modifications such as elevated heels or placing hands on hips can be beneficial. Overhead Squat Anterior View: - Stand on a flat, stable surface with feet shoulder-width apart and
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