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Madyy on Instagram: "Strength training literally reversed my aging 😭 What I did 👇🏽 • Followed a structured workout plan (link in bio for my online coaching) • Ate 80% healthy meals while still enjoying treats in moderation • 30 min cardio after every workout • 10k steps every single day • 2–3L of water daily And most importantly… consistency. There’s nothing magic. No secret. No shortcut. You just have to show up even on the days you don’t feel like it. Small habits. Repeated daily. That’s it
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Madyy tsey | The most common question I get is, “How did you lose all this weight?” Here’s how I did it: 1. Move Your Body: I committed to strength... | Instagram
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Madyy tsey on Instagram: "Trying to gain as much muscle as I can during this bulk phase, Glutes are getting the love they deserve 😭 And btw, all fits are from @aybl Up to 70% OFF for Black Friday next Monday (Nov 10) Don’t forget to use code MADYY 💌 . . . #glutegains #workoutsplit #fitnessmotivation #gymgirl #momfitness #reels #reelsinstagram #inspiration"
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