27 Min Flow Training Total Body | Mei-lan Maurits Meditation | Song For Pure Heart
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27 Min Flow Training Total Body | Mei-lan Maurits Meditation | Song For Pure Heart
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YouTubeMike Chang
35 min Flow Practice
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35 min Flow Practice
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10 min Intense Flow Workout at home (with guided Meditation)
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24 Min Modified Low Intensity Flow Practice
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Mike Chang | Flow60 on Instagram: "Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do as many reps as you like. When you’re feeling very energized, do more. When you’re feeling tired, do less. It doesn’t matter, just do all 12 of them every day. Try it out 👍"
Mike Chang | Flow60 on Instagram: "Always do these 12 exercises every day no matter if you’ve been training for many many years or if you’re just getting started back. Not only are these exercises good for building strength, they are the perfect combination for increasing or maintaining your everyday functional strength. Do as many reps as you like. When you’re feeling very energized, do more. When you’re feeling tired, do less. It doesn’t matter, just do all 12 of them every day. Try it out 👍"
53.4M viewsJul 11, 2024
Instagrammikechangofficial
7 Min Flow Training - (follow along)
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7 Min Flow Training - (follow along)
1.5M viewsSep 10, 2019
YouTubeMike Chang
60 minutes Flow60 practice
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60 minutes Flow60 practice
279.6K viewsApr 17, 2023
YouTubeMike Chang
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35 Min Beginner's Flow60 Practice
129.7K viewsSep 25, 2024
YouTubeMike Chang
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Do this quick 60 second routine whenever you’re tired to activate your body’s energy and feel more focused and alert immediately | Mike Chang
49.9K viewsApr 29, 2024
FacebookMike Chang
4:32
30 Day Challenge
7.7K views4 months ago
YouTubeMike Chang
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60 Seconds Workout Challenge
6.1K views3 months ago
YouTubeMike Chang
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Body weight Leg workout
2.6K views4 months ago
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1:27
Mike Chang | Flow60 on Instagram: "Do these exercises throughout the day as often as you need and repeat them as often as you like. All 9 of these exercises are focused on releasing tension in the back and spine to help you move better with less back stiffness For the full version of this routine, with 60 exercises daily to increase strength, mobility, and emotional clarity, join the 30 Day Flow Challenge. Comment “CHALLENGE” and check your dm for the link to join."
683.6K views9 months ago
Instagrammikechangofficial
8:21
7 Min Flow Training - Daily Morning Practice
46.4K viewsJun 24, 2019
YouTubeMike Chang
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Try Not To Rest During Your Workout
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YouTubeMike Chang
1:27
Set a timer for every hour and do this 60 second stretching routine so you can increase flexibility quickly. Becoming flexible is more about your stretching frequency than special techniques. Try this out for one week and share with me your results | Mike Chang
690.6K views5 months ago
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1:21
The FULL TWIST exercise is a very dynamic movement to release tension in the spine, shoulders and arms while creating more mental clarity.It’s 1 of the 60 exercises in the Flow60 Training system. 😊To do this exercise correctly, keep the arms loose when you twist. 😊Look as far as you can behind your shoulders and let your body follow 😊Exhale strongly through your nose at the end of your twist. Inhale can happen through your nose or mouth. Nose would be best. 😊Keep both feet facing forward and
378.8K viewsAug 24, 2024
FacebookMike Chang
1:29
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
214.8K viewsDec 8, 2024
FacebookMike Chang
1:30
If you want our body and mind to be strong, balanced, and in harmony, we need to do the right exercises. Often times, this could take a very long time to finish a routine that involves all these different exercises. I created the flow60 training system bc I couldn’t find something that exist that had all of these benefits in one practice. It took me over 6 years to create this approach and it’s helped thousands of people already increase their health and longevity on a daily basis while spending
81.4K viewsOct 2, 2024
FacebookMike Chang
1:28
I challenge you to find one exercise to do every day for just 60 seconds. Accomplishing this challenge will help you realize how beneficial it is for your body to do as little as 60 seconds of exercise a day, along with knowing that no matter how busy your lifestyle is, no matter how out of shape you may feel about yourself, anybody can do 60 seconds of an exercise that they feel comfortable with. Try this out and post in the comments in this video or other videos on this channel letting me know
38.5K viewsMay 3, 2024
FacebookMike Chang
1:29
Do these five exercises every day about 20 repetitions for each to help you loosen up your neck and shoulders. If these areas of your body is tight, not only does it affect your posture and mood constantly making you feel stressed and worried like you're "carrying the weight on your shoulder " It also causes mental fogginess and lack of creativity. Remember to listen to your body and find a range of motion, intensity, and speed that works out for you. Take your time, be patient, don't force your
1.5M viewsMar 25, 2024
FacebookMike Chang
1:30
Is it possible to get in a full body workout and just 60 seconds a day? To be totally honest, you could, depending on your fitness level and workout needs.But I want you to think about this for a moment.If you are not working out for 60 seconds a day, then even doing 60 seconds a day is better than nothing.And in this video I share with you that in just 60 seconds, you can do 35 squats, 35 push-ups, 70 mountain climbers, 35 jumps, and 35 Burpee’s all within one week if you were just to work out
80K viewsFeb 8, 2024
FacebookMike Chang
9:15
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
2M viewsJul 12, 2024
FacebookMike Chang
13:22
Daily Strength and Endurance Workout at Home
136.8K viewsJun 19, 2020
YouTubeMike Chang
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5 min Intense Cardio Training
95.2K viewsJun 5, 2019
YouTubeMike Chang
0:35
Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
50.3K viewsJan 25, 2025
FacebookMike Chang
1:16
Anytime when your energy is feeling low, do the three exercises back to back and within one minute you’ll feel a lot more energized and light on your feet . | Mike Chang
535K viewsFeb 19, 2024
FacebookMike Chang
27:55
Best Muscle Building Workout at Home
154.3K viewsJul 10, 2019
YouTubeMike Chang
1:29
These 4 exercises stimulate the spine and bring the energy to the top of the head creating an elevated feeling of mental clarity and expansion. Try it out and let me know how you feel after!! The 4 exercises are:- HopsActivate energy in the entire body, stimulates the spine, increase clarity- Tap Massage Full Body Stimulates lymphatic drainage, calms nervous system, release tension, increase resilience - Super Yoga BrainA technique that works on the functioning of the brain and boosts cognitive
628.8K viewsAug 13, 2024
FacebookMike Chang
1:29
Do these 12 exercises every single day spending 30 seconds for each exercise before moving onto the next. Feel free to rest if you really need to between each exercise. If you’d like to challenge yourself, try doing every exercise without resting completing a full six minute round with no rest between every repetition and every exercise. To challenge yourself further try increasing the rounds. For me, I will do four rounds back to back without rest with a total of about 24 minutes. This is the s
1.2M views3 months ago
FacebookMike Chang
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