STICK MOBILITY // FULL BODY Torque // Mobility at Every Angle // 40 Minute Workout
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Using torque to remodel my fascia. When I torque the bar and step back, I’m transmitting force through my entire arm line into the upper thoracic fascia. Force doesn’t stay local: epimuscular myofascial connections distribute loads across muscle compartments and body regions (Huijing 2007, Maas 2007). Twisting the bar triggers mechanotransduction, where fibroblasts in the fascia detect the rotational stress and adapt by remodeling their cytoskeleton and extracellular matrix (Ingber 2006, Langevi
1:37
Using torque to remodel my fascia. When I torque the bar and step back, I’m transmitting force through my entire arm line into the upper thoracic fascia. Force doesn’t stay local: epimuscular myofascial connections distribute loads across muscle compartments and body regions (Huijing 2007, Maas 2007). Twisting the bar triggers mechanotransduction, where fibroblasts in the fascia detect the rotational stress and adapt by remodeling their cytoskeleton and extracellular matrix (Ingber 2006, Langevi
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