Should you be doing Figure 8s? If you have a movement dysfunction or balance issue I highly recommend you add figure 8s into your life. Let me explain. Did you know in every one of our energy systems there are figure 8 patterns. They move from the greatest reach of our aura, down to the deepest part of our foundational energetic matrix. Figure 8s are absolutely packed into every energy system you have. You see them in the double helix of the DNA, they run through the meridians, and they weave th
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Should you be doing Figure 8s? If you have a movement dysfunctio…
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The figure-8 exercise is actually a super effective topline builder when done correctly. Here’s why: • Encourages bend and suppleness – Moving through a figure-8 requires your horse to bend evenly in both directions. This gentle, controlled bending engages the muscles along the ribcage and topline, helping the back stay loose and lifted. • Promotes balance and coordination – Each change of direction challenges your horse to shift their weight smoothly, which strengthens the core and stabilizing
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The figure-8 exercise is actually a super effective topline builder whe…
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How many hip figure 8 variations can you count? ✨
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How many hip figure 8 variations can you count? ✨
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Andrew & Kate | Simple Strength Training for Busy Adults on Instagram: "Try this 20 minute kettlebell workout 3 rounds of 50 Swings 40 Lunges 30 Figure 8s to a hold 20 push press each 24 kg used 6-12kg for beginners If you need a simple plan to get back on track, comment “55” and we’ll send you our free guide to help you start building strength right away. #kettlebell"
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Andrew & Kate | Simple Strength Training for Busy Adults on Instag…
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Trevor Shan on Instagram: "🔥 20-Min AB Challenge 🔥 🚀 10 toes to bar on the first minute 💪 10 figure 8s on the second minute ➡️ Keep going for 10 rounds total — 20 minutes of core destruction 😈 I’m using a 24kg bell for the figure 8s. This workout will hit your abs, obliques, and lower back HARD while also firing up your grip, shoulders, and core stability. The combo of toes to bar and figure 8s lights up your entire core under load — you’re building strength, control, and endurance at the s
Trevor Shan on Instagram: "🔥 20-Min AB Challenge 🔥 🚀 10 toes to bar on t…
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