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The four stages of fasting. The physical changes that your body goes through during a fast can be divided into four stages: Stage 1: Fed state (0-3 hours) Stage 2: Early fasting state (3-18 hours) Stage 3: Fasting state (18-48 hours) Stage 4: Long-term fasting state (48 hours) Within the first 18 hours after eating, your body moves through two of these stages, including the fed state and early fasting state. Most popular forms of time-restricted eating (TRE), such as 16:8 or 18:6 fasts, also cyc
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Fasted cardio vs fed cardio Studies show fasted cardio does burn more fat stores than fed cardio #pubmed👉 Effects of aerobic exercise performed in fasted v. fed state on fat and carbohydrate metabolism in adults: a systematic review and meta-analysis “We conclude that aerobic exercise performed in the fasted state induces higher fat oxidation than exercise performed in the fed state.” (Pub med, nih) Can’t hurt to try, right? #fastedcardio #wxercise #Fitness #health #cardio #coach #nutritioncoac
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