Dynamic vs static stretches​ with Tiersa! There are so many forms of stretching out there. What kind of stretching should you be doing? When and why? For warming up pre-workout and for general injury prevention, try dynamic stretching. These are stretches where you will be mobilizing a joint and moving the muscles throughout the entire stretch. This kind of stretch prepares both the joint and the muscle for taking more stress than normal, be that bearing extra weight (as in weight lifting), or t
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