CrossFit | The Double-Under
CrossFit | The Double-Under
Feb 28, 2019
crossfit.com
Vary your double under training by using a beaded rope. Heavy and resistant to movement through the air, the beaded rope is a perfect warm up tool and a perfect training device for developing strong arms 💪🏼 for jumping. Try adding a weighted vest 👍🏻 (8 lbs in this video) 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 get your own custom pattern R3 beaded rope at www.jumpNrope.com 👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽👆🏽 #crossfit #fitness #doubleunder #doubleunders #weightedvest #r
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Vary your double under training by using a beaded rope. Heavy and r…
44.7K viewsJan 18, 2018
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Trying to nail double unders before the Open? Luckily, there are a few tips and tricks I demonstrate in this video to help you avoid the most common double under mistakes! Check the comments for the content mentioned in the video. | WODprep
14:47
Trying to nail double unders before the Open? Luckily, there are a fe…
115.2K viewsFeb 6, 2019
FacebookWODprep
❗️👉 Still don't have double unders? Try this... Our proven training program has helped over 7000 CrossFitters Rx their double unders in 21 days or less... Click the button below to see how it can help you too ⤵️ | Dominate Your Double Unders
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❗️👉 Still don't have double unders? Try this... Our proven training pro…
187K viewsSep 5, 2017
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