Let’s talk about consistency. Consistency in training Consistency in nutrition. Consistency in daily movement. Consistency with mindset and owning your habits. It seems so hard sometimes doesn’t it? So many of us tell ourselves our problem is lack of consistency. I want to poke a hole in that logic for a hot minute. You have everything within you develop consistency. You just need to learn how to harness those powers to steer you toward what you actually want (not what you don’t) Here’s what I m

Logic and Mathematical Statements - Worked Examples