Pull-Up Progression: 3 Exercises That Build Real Pulling Strength
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Pull-Up Progression: 3 Exercises That Build Real Pulling Strength
Jan 1, 2009
gmb.io
Wanna learn how to get your first pull-up from the pull-up Queen herself, GGS Head Coach @jencomas? 👑💪⁠ ⁠ ⬇️ Follow us, then comment “PULLUPS” ⬇️⁠ ⁠ …and we’ll DM you our FREE Women & Pull-Ups Cheat Sheet!⁠ ⁠ Jen helped create our Women & Pull Ups Cheat Sheet, so if you’re looking to or get your first pull-up (or improve them!), then you’ll want access to this FREE Cheat Sheet! ⁠ ⁠ In it, you’ll learn:⁠ ⁠ ✅ 5 secrets to better pull-ups (these are almost always overlooked!)⁠ ✅ A step-by-step pu
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Wanna learn how to get your first pull-up from the pull-up Queen herself, GGS Head Coach @jencomas? 👑💪⁠ ⁠ ⬇️ Follow us, then comment “PULLUPS” ⬇️⁠ ⁠ …and we’ll DM you our FREE Women & Pull-Ups Cheat Sheet!⁠ ⁠ Jen helped create our Women & Pull Ups Cheat Sheet, so if you’re looking to or get your first pull-up (or improve them!), then you’ll want access to this FREE Cheat Sheet! ⁠ ⁠ In it, you’ll learn:⁠ ⁠ ✅ 5 secrets to better pull-ups (these are almost always overlooked!)⁠ ✅ A step-by-step pu
5.5K views5 months ago
FacebookGirls Gone Strong
Lat pulldowns = the ultimate cheat code for a stronger back 💪🔥 Master these, and you’ll level up your pull-ups, rows, and overall upper body strength. Build size, improve form, and dominate every pull movement. DM me ‘Back Gains’ for a coaching program! #BackGains #LatPulldownPower #PullUpStrong #pull #pullup #pullday #lats #power #fitnesstips #onlinecoaching #fitnessmotivation #lifestyle #weightlifting #gym #selfdevelopment #fitness #gymlife #fitnesscoaching #calisthenics #bodybuilding #body
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Lat pulldowns = the ultimate cheat code for a stronger back 💪🔥 Master these, and you’ll level up your pull-ups, rows, and overall upper body strength. Build size, improve form, and dominate every pull movement. DM me ‘Back Gains’ for a coaching program! #BackGains #LatPulldownPower #PullUpStrong #pull #pullup #pullday #lats #power #fitnesstips #onlinecoaching #fitnessmotivation #lifestyle #weightlifting #gym #selfdevelopment #fitness #gymlife #fitnesscoaching #calisthenics #bodybuilding #body
26 viewsMar 15, 2025
FacebookHarley Carter
An exercise scientist demonstrates how to perform the perfect pull-up — and the moves that will make it easier. | Insider Tech
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An exercise scientist demonstrates how to perform the perfect pull-up — and the moves that will make it easier. | Insider Tech
924.2K viewsMar 13, 2017
FacebookInsider Tech
Pull Up Hacks in 30 Seconds People always come up to me in the gym or message me asking, “Pat, how do you make pull ups look so effortless?” The truth is, I built that strength early on by focusing on progressions, not just reps. One of the best drills I used was the pull up hold, where your chin clears the bar and you hold that static position to build real upper-back and arm strength. Then I’d finish each rep with a slow, controlled negative to train strength through the full range. 👉 The sec
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Pull Up Hacks in 30 Seconds People always come up to me in the gym or message me asking, “Pat, how do you make pull ups look so effortless?” The truth is, I built that strength early on by focusing on progressions, not just reps. One of the best drills I used was the pull up hold, where your chin clears the bar and you hold that static position to build real upper-back and arm strength. Then I’d finish each rep with a slow, controlled negative to train strength through the full range. 👉 The sec
10.8K views7 months ago
FacebookPatchads
But kipping pull-ups are ChEaTiNg” 🤬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold up. First off, no one’s claiming kipping pull-ups are the same as strict pull-ups. You can’t cheat a movement that isn’t trying to be the same thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And second, kipping pull-ups are actually a great and safe way to build a strong back - as long as you’ve got the proper strength and you build volume gradually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #kippingpullups #pullup | Marcus Filly
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But kipping pull-ups are ChEaTiNg” 🤬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hold up. First off, no one’s claiming kipping pull-ups are the same as strict pull-ups. You can’t cheat a movement that isn’t trying to be the same thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And second, kipping pull-ups are actually a great and safe way to build a strong back - as long as you’ve got the proper strength and you build volume gradually. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #crossfit #kippingpullups #pullup | Marcus Filly
3.2K views11 months ago
FacebookMarcus Filly
How to Use Cheat Engine
How to Use Cheat Engine
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wikiHow
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The ULTIMATE Pull-Up: Chest to Bar!🔥 If you’re only getting your chin over the bar, you’re leaving serious gains on the table. The real flex? Pulling your chest TO the bar! 💪 ⚡ How to Master the Ultimate Pull-Up: ✔️ Full dead hang start (no half reps!) ✔️ Engage your core & lats (no swinging) ✔️ Pull your elbows down & back (not just your chin up) ✔️ Drive your chest ALL THE WAY to the bar ✔️ Lower slow & controlled—don’t cheat the negative! 💥 Why Chest-to-Bar? 🔥 More lat & upper back activa
200.4K views10 months ago
FacebookCalisafk
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⬇️ Follow us, then comment “PULLUPS” below ⬇️ ⁠ ...and we’ll DM you our Women & Pull-ups Cheat Sheet.⁠ ⁠ *****⁠ ⁠ From GGS Academy Founder, Molly Galbraith: "I don’t know about you — but doing pull-ups makes me feel like a badass — and weighted pull-ups!? 🔥💅🏻😮‍💨⁠ ⁠ But weighted pull-ups were always a pain to set up — until now!⁠ ⁠ This is my absolute favorite way to add weight to my pull-ups — backpack-style!⁠ ⁠ (Huge shout-out to my girl @megsquats for showing me the way!) 🙏🏻⁠" ⁠ If you
1.9K views5 months ago
FacebookGirls Gone Strong
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Stop Swinging Your Pull-Ups ❌ Strict vs Cheat Pull-Ups ✔ Your Back Isn’t Growing Because of This Fix Your Pull-Up Form Now Train Like a Real Athlete #weightedpullups #BackWorkout #StrictForm #PowerTraining #gymtechnique
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