How To Measure Aerobic And Anaerobic Capacity
How To Measure Aerobic And Anaerobic Capacity
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Find out what your aerobic capacity is, plus the best workout to improve it
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Gemma Chambers on Instagram: "🏋🏼🏃🏼‍♀️PERFORMANCE EXPLAINED: Anaerobic vs. Aerobic.🤷🏼‍♀️ Your body creates energy differently depending on workout intensity and duration.⬇️ . AEROBIC FITNESS. Examples: jogging, cycling, swimming etc. Uses oxygen to produce energy. Builds cardiovascular endurance, lung capacity, and efficiently uses fat as fuel. . ANAEROBIC FITNESS. Example: sprints, heavy lifting, HIIT etc. During very intense exercise, your body can’t deliver oxygen fast enough, so it swit
Gemma Chambers on Instagram: "🏋🏼🏃🏼‍♀️PERFORMANCE EXPLAINED…
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