✅ Pushup Variations (KNOW THE DIFFERENCE!)Sphinx Pushups - Hands placed in front of yourshouldersTargets the triceps.Standard Pushups - Hands directly under yourshouldersPrimarily works the chest.Pseudo Planche Pushups - Hands slightly behind your shoulders Shifts more load to the shoulders, still works the chest.Reverse Grip Pushups - Fingers pointing toward your feet, hands under or just behind shoulders → Increases biceps involvement while still training chest and shoulders. #pushup #strength
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✅ Pushup Variations (KNOW THE DIFFERENCE!)Sphinx Pushups - Hands placed in front of yourshouldersTargets the triceps.Standard Pushups - Hands directly under yourshouldersPrimarily works the chest.Pseudo Planche Pushups - Hands slightly behind your shoulders Shifts more load to the shoulders, still works the chest.Reverse Grip Pushups - Fingers pointing toward your feet, hands under or just behind shoulders → Increases biceps involvement while still training chest and shoulders. #pushup #strength
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FacebookSiddharth
Sphinx Push Up
Sphinx Push Up
Nov 20, 2017
muscleandstrength.com
Push-Up Variations (Target the Chest, Shoulders, Triceps!) Performing pushups with your hands elevated on a dumbbell (or any platform) allows you to work your chest through a deeper stretch, which is superior for chest growth. On the other hand, elevating your feet and performing pushups in an L-shaped position shifts the focus to your shoulders (called Pike Pushup). If elevated pike pushups are too challenging, you can always modify by performing them without the bench. For targeting your trice
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Push-Up Variations (Target the Chest, Shoulders, Triceps!) Performing pushups with your hands elevated on a dumbbell (or any platform) allows you to work your chest through a deeper stretch, which is superior for chest growth. On the other hand, elevating your feet and performing pushups in an L-shaped position shifts the focus to your shoulders (called Pike Pushup). If elevated pike pushups are too challenging, you can always modify by performing them without the bench. For targeting your trice
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FacebookAndrew Kwong
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