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🤕 What is a Sprain? A sprain is an injury to a ligament — the strong tissue that connects bone to bone and stabilizes a joint. It usually happens when a joint moves beyond its normal range, like an ankle rolling inward while walking or playing sports. What’s actually happening inside: • The ligament overstretches • Tiny micro-tears develop in its fibers • The ligament stays continuous (unless it’s a severe tear) That’s why sprains cause: pain • swelling • stiffness • instability A sprain is not
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🤕 What is a Sprain? A sprain is an injury to a ligament — the strong tissue that connects bone to bone and stabilizes a joint. It usually happens when a joint moves beyond its normal range, like an ankle rolling inward while walking or playing sports. What’s actually happening inside: • The ligament overstretches • Tiny micro-tears develop in its fibers • The ligament stays continuous (unless it’s a severe tear) That’s why sprains cause: pain • swelling • stiffness • instability A sprain is not
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