How Much Weight is "Too Heavy"? 🤔 | Strength Training for Women at Home with Dumbbells
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YouTubeTone It Up
How Much Weight is "Too Heavy"? 🤔 | Strength Training for Women at Home with Dumbbells
What does "lifting heavy" actually mean? 🤔 In today's session, we’re breaking down why light, medium, and heavy weights look completely different for everyone. While an 8lb dumbbell might be a great medium for one person, a 15lb might be the sweet spot for someone else—and both are exactly where they need to be! When it comes to strength ...
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Done all naturally💅 #gym #benchpress #weightlifting #liftingweights #lifting
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what does femininity mean to you? ✨ Growing up, I feel like the media conditioned my brain that small and dainty = feminine. Which is the complete opposite to me. So subconsciously I took that to mean that being 5’10 I wasn’t really feminine and I never would be. And that was just the way it was. When I was overweight I felt this even more strongly. I didn’t feel feminine. I felt big. I felt out of place. It made me dislike my height. And because of that I never felt like I could wear things lik
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