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Stephen Porges discusses the early research that informed Polyvagal Theory
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When trauma occurs, the body’s first priority is survival. The polyvagal theory, developed by Dr. Stephen Porges, explains how the vagus nerve acts as the body’s communication bridge between the brain, heart, lungs, and gut. It constantly scans for cues of safety or danger, shaping how we breathe, move, and respond. If you want clarity on where your body is holding tension, dysregulation, or protective patterns, comment ‘AUDIT’ for the FREE Foundational Audit. It is a guided check-in that shows
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