Here is a tutorial on how to create a trigger finger or trigger thumb brace/splint using just band-aides. | Trigger Finger Guide
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How to tape for a trigger finger. 🤙 Follow that simple steps: 1. Apply a narrow strip at the nail of your finger 2. Overextend the wrist 3. Apply the other end below the wrist 4. Attach the remaining tape 5. Rub to activate the glue Follow to learn how to tape your fingers! ✌️ ________ #physio #physiotherapy #health #healthylifestyle #fitness #workout #wellnessthatworks #rehab #recovery #sport | Tape Lab
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