Trauma in 60 seconds 🗂️🧠 Your brain stores memories like a filing cabinet. The admin (short-term memory) sorts experiences and files them into long-term memory. Trauma is like a fire alarm going off in her office 🚨 The amygdala is blaring. She cannot finish the filing. So the memory stays open. Unsorted. Unfinished. That is why trauma can show up as: • Flashbacks • Intrusive thoughts • Nightmares Your nervous system thinks it is still happening now. The goal is not to erase memories. It is to
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Trauma in 60 seconds 🗂️🧠 Your brain stores memories like a filing cabin…
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FacebookThe Pocket Psychologist
✨ Imagine your mind like a filing cabinet. Each drawer holds your memories, experiences, beliefs, and knowledge. And working the cabinet? There’s an admin lady. That’s your short-term memory. Her job is to take each new experience, make sense of it, and file it neatly into long-term memory. Most of the time, she’s great at this. Label the file, slide it into a drawer, done. But when something traumatic happens, it’s like a fire alarm goes off in the office. The amygdala, your brain’s danger syst
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✨ Imagine your mind like a filing cabinet. Each drawer holds your …
95.1K views7 months ago
FacebookThe Pocket Psychologist
Trauma can mess with how memories are stored. It’s not you “forgetting,” it’s your brain protecting you. When we’re in survival mode, the parts of the brain that usually record memories in order (like the hippocampus) take a backseat while the alarm system (the amygdala) takes charge. That’s why trauma memories often come back as fragments… flashes, sensations, or emotions, instead of a clear story. You’re not broken. Your brain just did what it had to do to keep you safe. ✨ Healing is about hel
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Trauma can mess with how memories are stored. It’s not you …
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