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Most people think they need to control their eating with more willpower and discipline, but that's not true. If you want to stop overeating, you really need to understand why you are overeating in the first place. ➡️https://thedontdiet.com/⬅️ | Clean and Delicious with Dani Spies
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If you want to stop overeating, you can start by getting curious (rather than judgmental) 💭 Instead of - “What is wrong with me? Why can’t I control myself?” Try - “Why do I feel the need to keep eating? What am I afraid will happen if I stop? What do I need right now that food is helping solve?” It’s a lot easier to get to the source of it all when you’re not so clouded by shame 🫶 #overeatingtips #overeatingrecovery #overeatersanonymous #overeater #foodfreedomjourney
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