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YouTubeDr. Kyle Richmond
Fix your awful shoulder mobility by starting with the capsule #shouldermobility
Get rid of your shoulder stiffness with capsule based training! What is the shoulder capsule? It’s the tissue at the deepest layer of the joint. We can train this primarily with rotational work! Here are several of my favorite set ups to target the rotational tissue of the shoulder joint. #rotatorcuff #rotatorcuffrehab #shoulderrehab # ...
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