Smooth Sailing on Day 1 of Surgery Rotation
2:11
Smooth Sailing on Day 1 of Surgery Rotation
1.6K views4 months ago
TikToksam.kendall.pa
Hip Mobility Basics: Internal Rotation 2/2, A lack of strength within internal rotation is really common, both quick to fatigue and cramping are both obvious signs. If we have a hard time simply rotating against the weight of our own leg, how can we expect real demands like weightlifting and running to go smoothly? You can’t, which is why joint specific training is so important. Cramping tells us our central nervous system is unfamiliar in this range of motion, new territory is deemed potentiall
1:25
Hip Mobility Basics: Internal Rotation 2/2, A lack of strength wit…
335.3K views2 months ago
FacebookSam Rosin
👉 Rotate, Don’t Sway! Pelvic rotation is essential to load your hip properly and stop swaying. Try this exercise out, use the Swiss ball for instant feedback. | Sam Druce
0:04
👉 Rotate, Don’t Sway! Pelvic rotation is essential to load your hip prope…
11.9K viewsApr 10, 2025
FacebookSam Druce
Here’s the formula to fix your sway: 1. Mobilise your hips so rotation is possible. 2. Strengthen that new range. 3. Train awareness and control (swing specific) so your body stops defaulting to a lateral slide. Dial these in and you’ll be one step closer to a cleaner backswing, better rotation, and consistent contact. #golf #golffitness #stopswaying | Sam Druce
0:14
Here’s the formula to fix your sway: 1. Mobilise your hips so rotation i…
18K views5 months ago
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Hip Range Isn’t Everything: Internal Rotation 3/3, Internal rotation is the deepest part of our hip and as a result influences subsequent functions of the hip. If someone lacks range here then of course static stretching would be part of the equation; if someone is weak here, has a hard time finding engagement or cramps, then we need to train isometrics, eccentrics and concentrics here. This could be done a bunch of different ways, simply holding the end range of motion for as long as you can or
1:40
Hip Range Isn’t Everything: Internal Rotation 3/3, Internal rotation is th…
643.4K views7 months ago
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Anterior Shoulder: External Rotation 1/4, When training external rotation of the shoulder everyone’s so focused on shorten the back of their shoulder. We definitely want to strengthen posterior shoulder tissue, but if there’s restriction on the front side then that’s going to limit how much ER you can actually get into; you can’t move where you can’t move and shortening external rotators will only go so far. More length on the anterior shoulder allows for more range into ER, which can be trained
1:01
Anterior Shoulder: External Rotation 1/4, When training external rotatio…
17K views4 months ago
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Hip Stuff: Loading Rotation 1/3, Hip rotation can be trained a million different ways, both internal and external in whatever spectrum of flexion and extension you want, using your bodyweight, ankle weights, resistance bands or in this case cables. Loading hip rotators allows for strength and range to be developed that carries over to all other movement, squats, deadlifts, running, etc; the better your hip, the better YOU, you can bring to whatever activity you want. In this instance were loadin
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Hip Stuff: Loading Rotation 1/3, Hip rotation can be trained a million di…
71.6K views5 months ago
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1:34
Your Spine Is Supposed to Move: Rotation 3/4, Rotation of the spine …
6.4K views10 months ago
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1:14
Hip Fundamentals: Internal Rotation 1/3, Internal rotation is one of the …
18.2K views8 months ago
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6.1 Angle of Rotation and Angular Velocity - Physics | OpenStax
Mar 26, 2020
openstax.org
0:29
Torn gets played in my regular rotation cause it’s a banger, espec…
44.3K views4 months ago
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0:58
Spine Flexion: w/ Rotation 3/4, Rotated Jefferson Curls are a soli…
28.5K views6 months ago
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0:59
Anterior Shoulder: Shortening 4/4, Internal rotation isometrics aim to …
4.6K views4 months ago
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1:03
Shoulder Rotation: Short 4/4, Training shoulder ER short is usu…
36.1K views6 months ago
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1:30
Spine Rotation: End Range 2/3, Passive range holds and end rang…
18.5K views8 months ago
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1:05
Spine & Scap Stuff: Rotation & Breathing 1/5, The scapula is the o…
14.7K views3 months ago
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1:31
SI Joint Stuff: Spine Rotation 1/4, SI joint issues are described as lowe…
35.8K views4 months ago
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1:12
Hip Mobility Basics: External Rotation 1/2, By now most of you …
67.9K views3 months ago
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0:18
Build Your Backswing To make a powerful, consistent swing, your s…
59.1K views11 months ago
FacebookSam Druce
0:07
Rotate, don’t sway. Coiling into your trail hip—rather than just shifting l…
599.6K views1 year ago
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0:19
👉 To rotate properly in your backswing: ✅Start with shoulder …
294.7K views8 months ago
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0:10
ROTATIONAL STRENGTH | USE THE GROUND Squat variations lik…
7.7K viewsMay 7, 2024
FacebookSam Druce
0:15
Stop swaying - build a stable base and rotate! #golf #golffitness #golf…
70.5K views5 months ago
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The Perfect Samurai Rotation - The only guide you'll ever need to gol…
Apr 23, 2020
redditTheOnlyTrueSamurai
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