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Balancing selection prep and unit PT is a challenge, but it’s absolutely doable with the right strategy. The biggest mistake most guys make is trying to stack a full selection prep program on top of their existing unit PT without adjusting for the total volume. That’s a fast track to burnout or injury. Instead, we need to look at unit PT as part of the weekly training load. Even if it’s not ideal, it still counts toward your total volume and recovery needs. So rather than duplicating efforts, th
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Balancing selection prep and unit PT is a challenge, but it’s absolutely doable with the right strategy. The biggest mistake most guys make is trying to stack a full selection prep program on top of their existing unit PT without adjusting for the total volume. That’s a fast track to burnout or injury. Instead, we need to look at unit PT as part of the weekly training load. Even if it’s not ideal, it still counts toward your total volume and recovery needs. So rather than duplicating efforts, th
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