Rectus femoris muscle: Anatomy and functions
6:55
YouTubeKenhub - Learn Human Anatomy
Rectus femoris muscle: Anatomy and functions
The rectus femoris muscle, part of the quadriceps group, plays a key role in hip flexion and knee extension. Master its anatomy with this clear video tutorial. Here's the article we mentioned in the video: https://khub.me/08ilvg Get your hands on the physical Kenhub Atlas of Human Anatomy and download a FREE sample here: https://khub.me/jptwdp ...
5.3K views9 months ago
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Valerie Brown | Strength & Mobility Coach on Instagram: "You're not doing it wrong "I can only feel it in my quads" ≠ "I'm not stretching my hip flexors" Because... One of our quadriceps muscles (the rectus femoris) is a hip flexor. When it's talking to you in your Couch Stretch, you're doing exactly what you intended 😁👌 To release the entire hip flexor conplex: ☝️ Invest time in the traditional Couch Stretch position , with knee against wall, to release the rectus femoris (a quad muscle AND a
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