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0:43
YouTube
Bullet Pulley
Build a Stronger Back with These Bullet Pulley Exercises 💪
Looking to strengthen your back without a full gym setup? In this video, we're demonstrating effective back exercises using the Bullet Pulley—a compact cable training system designed to deliver smooth, versatile resistance wherever you train. Whether your goal is building muscle, improving posture, or increasing pulling strength, these ...
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Straight-Arm Pulldown COMPLETE Guide 1) Set the pulley slightly above head height. 2) Grab the bar slightly wider than shoulder-width. 3) Use a thumbless grip to help reduce biceps involvement. 4) Take 1–2 steps back and let your shoulders protract and elevate at the top to fully stretch your lats. 5) Keep a soft bend in your elbows and maintain that same elbow angle throughout the movement. 6) Pull the bar down toward your upper thighs while gradually standing more upright as you pull. 7) Squee
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