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An urgent manhunt is underway for a “high risk” prisoner who has absconded from custody while being treated at a hospital.Marwan Jumaa, who is currently serving a custodial sentence for assault, escaped after being transferred from a secure hospital facility to North Manchester Hospital for medical treatment. Greater Manchester Police have warned the public that the 20-year-old man is deemed to be a risk to both himself and others. Members of the public are strictly advised not to approach Jumaa

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🔥CRISPY SMASHED POTATO BOWLS WITH MEDITERRANEAN CHICKEN I’ve lost over 150lbs eating meals like this. High in protein, packed with flavor, and satisfying enough that I actually look forward to my healthy meals. Full recipe below! And if you want more high protein recipes, checkout my new cookbook: high protein big flavor! It’s available for preorder now. Here is how I made it: 1.In a large bowl, add 2lbs boneless, skinless chicken thighs. Drizzle with 1tbsp olive oil, then squeeze in the juice