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Overeating can feel really good and for a short term solution it helps ..If you’re using food to cope, to feel safe, or to escape you can’t just rip that away and expect everything to be fine.You have to understand what it’s been giving you…and find other ways to meet those needs.If it’s comfort → wrap yourself in a blanket, put on calming music, do a guided meditation, call a good friend.If it’s stress relief → step outside, do breathwork, sing really loud, shake out your body, journal for 5 mi
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