Muscle Up Ultimate Timeline Wondering how long it takes to get your first muscle up? This video breaks down the full muscle-up journey—from your first pull-up to full explosive reps on the bar. Timelines, tips, and drills included! | Awesome Ninja Fitness
0:45
Muscle Up Ultimate Timeline Wondering how long it takes to get your first muscle up? This video breaks down the full muscle-up journey—from your first pull-up to full explosive reps on the bar. Timelines, tips, and drills included! | Awesome Ninja Fitness
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