✅ Pushup Variations (KNOW THE DIFFERENCE!)Sphinx Pushups - Hands placed in front of yourshouldersTargets the triceps.Standard Pushups - Hands directly under yourshouldersPrimarily works the chest.Pseudo Planche Pushups - Hands slightly behind your shoulders Shifts more load to the shoulders, still works the chest.Reverse Grip Pushups - Fingers pointing toward your feet, hands under or just behind shoulders → Increases biceps involvement while still training chest and shoulders. #pushup #strength
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✅ Pushup Variations (KNOW THE DIFFERENCE!)Sphinx Pushups - Hands placed in front of yourshouldersTargets the triceps.Standard Pushups - Hands directly under yourshouldersPrimarily works the chest.Pseudo Planche Pushups - Hands slightly behind your shoulders Shifts more load to the shoulders, still works the chest.Reverse Grip Pushups - Fingers pointing toward your feet, hands under or just behind shoulders → Increases biceps involvement while still training chest and shoulders. #pushup #strength
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