Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Add these 3 exercises for jacked arms! I’ve introduced single arm preacher curls recently and I’m loving them 💪"
0:27
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Add these 3 exercises for jacked arms! I’ve introduced single arm preacher curls recently and I’m loving them 💪"
264.1K viewsMar 11, 2025
Instagramkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "*Add these to your workout routine for jacked arms* Follow @katmerchant14 for more fitness content DM ‘muscle’ if you want my help to get jacked #musclebuilding #armworkouts"
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "*Add these to your workout routine for jacked arms* Follow @katmerchant14 for more fitness content DM ‘muscle’ if you want my help to get jacked #musclebuilding #armworkouts"
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Instagramkatmerchant14
Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull crushers #armworkout | Kat Merchant | Rugby World Champion -> Fitness Coach
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Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull crushers #armworkout | Kat Merchant | Rugby World Champion -> Fitness Coach
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FacebookKat Merchant | Rugby World Champion -> Fitne…
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YouTubeKat Merchant
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull crushers #armworkout"
0:16
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Want jacked arms? I got you 💪 Other favourites are underhand grip SA pull downs and skull crushers #armworkout"
58.2K viewsMar 9, 2025
Instagramkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Lifting 101 If you want to build muscle this simple tip is key 👇🏻 ❌Ditch the ego lifting (which leads to poor form and relies on momentum.) ✅ Instead pick a weight that you can do at a slow and controlled tempo. Time under tension = gains 💪 Simple but effective. - 1-1 coaching spots available. DM ‘coach’"
0:11
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Lifting 101 If you want to build muscle this simple tip is key 👇🏻 ❌Ditch the ego lifting (which leads to poor form and relies on momentum.) ✅ Instead pick a weight that you can do at a slow and controlled tempo. Time under tension = gains 💪 Simple but effective. - 1-1 coaching spots available. DM ‘coach’"
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Instagramkatmerchant14
Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Embracing the bulk 💪 #bulk #gains #bodybuilding"
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Embracing the bulk 💪 #bulk #gains #bodybuilding"
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Curls for bicep growth 💪 Ready to stop guessing and start building real muscle? Comment “INFO” and let’s make it happen. #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Ok, Good, Perfect 👌 Follow me for more expert muscle-building tips to progress faster and safely! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Get your first pull up with these 3 exercises 💪 Save for later! P.s lowers are also great!"
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "My physique completely transformed when I started doing these 💪 Looking to build muscle and tone your body without unrealistic workouts? Comment “Lean14” to get your copy of my free guide! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
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Kat Merchant | Rugby World Champion -> Fitness Coach | 4 exercises every woman over 40 should be doing 🏋️‍♀️ Looking to build muscle and tone your body without unrealistic workouts? Comment... | Instagram
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I’ve trained for over 20 years but in the last 3 years I have transformed my physique by stopping 3 simple things! I’ve coached over 200 people to lowe fat and build muscle so if you are looking for a transformation comment ‘coach’ 1. Training to max effort every single session- if I wasn’t sweating and out of breath then it couldn’t be a tough session right?! Wrong! If your goal is to transform your body by losing fat and gaining muscle them sub max cardio combined with progressive overload wei
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If you want to build muscle (and possibly get bullied on the internet) Comment ‘muscle’ and I’ll send you a free copy of my Beginner’s Guide to Building Muscle. #buildingmuscle #trolls | Kat Merchant | Rugby World Champion -> Fitness Coach
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My physique completely transformed when I started doing these 💪 Looking to build muscle and tone your body without unrealistic workouts? Follow for more lifting tips! #fitness #fatloss #nutritiontips #strongwomen #trainingtips
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Comment ‘coach’ to work with us 💪"
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Shift 10kg easy in 3 steps… 1. Non negotiable weekly step count 🚶‍♀️ It’s the one thing that takes very little effort and can make a huge difference on overall calorie burn. I’d do it weekly rather than daily as it allows for more flexibility on busy work or travel days to do less then I could top up the steps on less busy days or weekends. There is no magic number to hit- just more than what I was ding before! 2. Increase my p
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Kat Merchant | Rugby World Champion -> Fitness Coach on Instagram: "Weight gain does not equal fat gain ❌ Want a simple guide to drop fat, build muscle, and finally understand your scale? Comment “LEAN14” to get your free copy! #fitness #fatloss #nutritiontips #strongwomen #trainingtips"
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#strongwomen #rugby #womensrugby #fittok #gymtok #fyp #fitgirl #rugbygirl #muscle #gym
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