In this video, JM Blakely hits a 683lb bench press. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competition PR of 710lbs. He is one of the best known WSBB bench pressers, and is also responsible for the invention of the “JM Press” exercise. - Burley #westsidebarbell #conjugate #powerlifting | WESTSIDE BARBELL The Official Fan Page
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In this video, JM Blakely hits a 683lb bench press. JM has broken multi…
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Barbell JM press exercise instructions and video | Weight Training Guide
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How to Bench Press: Techniques, Benefits, Variations
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How to Bench Press. Ensure to load the bar with a weight that you keep a proper form, lie on the bench with your eyes directly below the bar, grip the bar with the bottom part of your hand and keep your wrist straight up, from there lift the bar straight up. #fitness #gym #benchpress | Jeremy kakoko
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The red bands give jm press an ascending resistance profile. Have not been locked in on anything with thanksgiving break. Once I get my sleep back to normal as well as my diet I will be progressing again #bench #315 #goals #garagegym #chest
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