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0:06
YouTube
Dr. Adrian Ashford
Running VS Walking | What happens inside your body #health #facts #gym
Walking is low-impact and joint-friendly. It puts less stress on knees, ankles, and connective tissue, so most people can do it more often with easier recovery. That consistency is a huge advantage for fat loss: walking may burn fewer calories per minute than running, but you can usually do it longer and more frequently without beating up your ...
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