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This is the #1 BEST thing to reduce high blood sugar. Did you guess it? Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #bloodsugar #healthtips
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Metformin doesn鈥檛 work by forcing your pancreas to make more insulin like many people think. Its main job is actually in the liver鈥攈elping reduce excess glucose production, improving insulin sensitivity, and helping your body use sugar more efficiently. That鈥檚 why it remains one of the first-line treatments for type 2 diabetes. #Metformin #Diabetes #Type2Diabetes #Pharmacology #HealthcareEducation
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Not getting 25g of fiber a day? That鈥檚 why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you鈥檙e working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 馃憞 馃煝 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 馃 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 馃尡 2
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