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Red Wine Braised Pot Roast 💙 #recipes #onepotmeal Ingredients - 3-4 lbs chuck roast - 2 tsp olive oil - Salt & pepper to taste - 2 tbsp avocado oil - 1 large onion, diced - 2 carrots, diced - 3 celery stalks, diced - 7-8 cloves garlic, minced - 1/4 c flour - 1/4 c tomato paste - 2 c red wine - 4 c beef broth - 1/4 c Worcestershire sauce - Salt & Pepper, to taste - 2 twigs rosemary - 5-6 twigs thyme - Parsley, small bunch - 4-5 carrots - 1/2 lbs baby potatoes - 1/4 c butter
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TikTokcheysingh
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TikTokmia.health_
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One of the biggest lies in nutrition? “If it’s healthy, you can eat as much as you want.” Healthy and low-calorie are not the same thing. Avocados are healthy. Nuts are healthy. Olive oil is healthy. Granola is healthy. That doesn’t mean they’re easy to fit into a calorie deficit. The goal isn’t to avoid nutritious foods. It’s to understand their calorie density and portion sizes. A food can be incredibly nutritious… And still make fat loss much harder if you consistently overeat it. Healthy foo
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TikTokcesare_shapable
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TikToknontoxicdad
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