Speed must be developed early for kids or it may never fully develop at all. Research across Olympic sports shows that children experience specific windows of opportunity where certain physical qualities are easier to develop. In golf, four of these windows are especially important for speed and distance: 1️⃣Speed Window 1 (Early Childhood) 2️⃣Speed Window 2 (Puberty / Growth Spurt) 3️⃣Strength Window (Peak Height Velocity) 4️⃣Power Window (Late Adolescence) Miss these windows and development be
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Speed must be developed early for kids or it may never fully develop at all. Research across Olympic sports shows that children experience specific windows of opportunity where certain physical qualities are easier to develop. In golf, four of these windows are especially important for speed and distance: 1️⃣Speed Window 1 (Early Childhood) 2️⃣Speed Window 2 (Puberty / Growth Spurt) 3️⃣Strength Window (Peak Height Velocity) 4️⃣Power Window (Late Adolescence) Miss these windows and development be
1.4K views3 months ago
FacebookSuperSpeed Golf Training System
SuperSpeed works if you put in the time and follow the protocols. Training only takes 15 minutes 3x per week (5 minute warmup and 10 minutes of swings) Over the last 10 years we’ve seen a 5% gain in driver club head speed after the first 6 weeks. For those that complete 25 sessions the average we see is 10.8% gain from users in our app. Spring is coming in a few months so get training now to come out faster than ever for this season. 📽@abbylongdrive
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SuperSpeed works if you put in the time and follow the protocols. Training only takes 15 minutes 3x per week (5 minute warmup and 10 minutes of swings) Over the last 10 years we’ve seen a 5% gain in driver club head speed after the first 6 weeks. For those that complete 25 sessions the average we see is 10.8% gain from users in our app. Spring is coming in a few months so get training now to come out faster than ever for this season. 📽@abbylongdrive
970 views3 months ago
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