How I Break a 72-Hour Fast (For Gut Health, Hormones & Fat Loss)
1:53
YouTubeWandia’s space
How I Break a 72-Hour Fast (For Gut Health, Hormones & Fat Loss)
In this video, I show exactly how I break a 72-hour fast to support gut health, metabolic flexibility, and hormone balance. After a prolonged fast, your body is in a highly sensitive state — so what you eat matters. Here’s my refeed strategy: • Start with sauerkraut to introduce beneficial bacteria • Follow with berries, kefir, cacao ...
141 views3 months ago
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