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Tips in caption ❤️ Everyone dissociates but not always to the degree of a disorder. Think of dissociation as a spectrum, where on one side we have things like zoning out, mild day dreaming, imaginary friends, imagining future scenarios and on the other side we have depersonalization, derealization & dissociation disorders. This can also look different for other people When we experienced trauma; we often dissociate as a way to protect ourselves. Our body and mind in those moments felt that this
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Hi, it’s Juliana! It might look like I’m ignoring him here. But I’m not. I’m dissociating. This is when your brain temporarily disconnects from the present. Why does it happen? When your brain sees a situation as: • Overwhelming • Unsafe • And inescapable It goes (figuratively speaking):
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