Swimmers, how many full-range push-ups can you do—chest to floor and fully locked out at the top? Research shows 1RM push-ups strongly correlate with freestyle speed in competitive swimmers. Why? The muscles developed in push-ups directly contribute to the power and efficiency of your freestyle stroke. Full range of motion also improves distance per stroke, stroke length, and a strong stroke finish. Don’t cheat yourself—train for full range and speed in the gym and the pool! Here’s some tips and
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