Hack Squat Guide: 725×5 Technique and Tips
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TikTokfieldthrowslifts
Hack Squat Guide: 725×5 Technique and Tips
Break down a 725×5 hack squat: form cues, safety tips, and progress suggestions for heavy squats. #hacksquat #squat #weightlifting #trackandfield #d1 Noah Field(@fieldthrowslifts). original sound - kirah. kinda heavy #hacksquat #squat #weightlifting #trackandfield #d1
1.5K views2 months ago
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If your knees hurt from hack squats, leg presses, squats etc you probably have a discrepancy bt the strength of the muscle and the strength of the tendons. You can still grow by decreasing the stress on the tendon using these tips. You should also check your depth. The deeper you go the more help you get from the glutes and adductors which will take some stress off the knees as well. #kneepain #legday #squat #hacksquat #girlswholift
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