Classes at GARAGE STRENGTH for all ages! | Garage Strength
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Classes at GARAGE STRENGTH for all ages! | Garage Strength
4.7K viewsNov 24, 2024
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Here are 2 exercises to build incredible explosive strength: 1️⃣ Two-box power snatch: Focus on creating a big-time impulse and being as explosive as possible. Move heavy weight fast. 2️⃣ Pause front squat or pin front squat: The pause or pin puts you at a disadvantage before standing up the weight. Try these in your program or download the Peak Strength app for more strength training exercises for athletes. 💪🔥 | Garage Strength
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Here are 2 exercises to build incredible explosive strength: 1️⃣ …
371 viewsJun 28, 2024
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Blow up your strength. Blow up your size. Here is how it’s done: Use 83% 5x2 with 30 seconds rest each set. Rest 5 minutes. 5x1 w/ 30 second rest between each set. Again, use 83% Want more awesome rep schemes like the Mattis Cluster Set? GO TO THE LINK IN OUR BIO OR THE LINK IN OUT STORY!!!! | Garage Strength
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Blow up your strength. Blow up your size. Here is how it’s done: Use 83…
556 viewsApr 30, 2025
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Struggling to hit your first 100kg snatch? It’s not just strength—it’s precision, speed, and timing. Fix the small details, and the big lifts follow. Want the full progression we use to get athletes to triple digits? Check the link in our bio or story! 🏋️‍♂️🔥 | Garage Strength
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Struggling to hit your first 100kg snatch? It’s not just strength—it’s …
1.5K views1 year ago
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Make your body smarter with this strategy 🧠💥 It’s not just about brute strength—it’s about coordination, control, and reactive power. Train your nervous system like an athlete with Peak Strength. Tap the link in our bio to start moving better today 🔗🔥 | Garage Strength
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Make your body smarter with this strategy 🧠💥 It’s not just about brute s…
340.4K views10 months ago
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Feeling slow and weak? These push-up variations are your fix 💥 They build strength, control, and power without any equipment. No excuses—just real results. Start building with Peak Strength today, link’s in our bio 💪🔥 | Garage Strength
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Feeling slow and weak? These push-up variations are your fix 💥 T…
2.7K views10 months ago
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Training aspects to take you from dying to smashing big weights | Garage Strength
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Training aspects to take you from dying to smashing big weights | G…
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This is a simple technical guide to building a better snatch. Drills lik…
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These unilateral plyometrics can change your athletic career… Incr…
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This technique is uncommon amongst anybody who is using a …
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Try this workout for a nasty arm pump AND some sneaky rotationa…
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The snatch is obviously the greatest lift for athleticism, but you can eve…
5K views6 months ago
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Is this exercise useful? Is it a gimmick? Is it just a goofy lookin…
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If you are trying to blow up your bench and smash big milestones, …
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You will never get faster if you don't do the right movements. Try thes…
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Teaching an athlete how to snatch is difficult. Teaching an entire TEAM …
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Trying to get fast af? These 5 exercises are the real deal—built t…
7.2K views10 months ago
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Struggling to get that first pull-up? These exercises will take you fro…
7.2K views10 months ago
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send this video to your coach, see if he has FAILED YOU. This clean gu…
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For all our athletes who want to explode their bench press or thro…
3.3K views8 months ago
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Tall athletes—stop relying on lifts that don’t fit your frame. This post…
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This single exercise can revolutionize your levels of explos…
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Your clean rack is not “unfixable”, you’re not special. You just need t…
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People tell us that we just do the craziest exercises and movement…
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The bench press builds more than just chest size—it develops upper …
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If you aren't utilizing THESE 3 movements when you hit the gym…
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Pummelling to Lateral Drop - Use His Pressure Against Your Oppon…
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