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Jennifer Mercier on Instagram: "Folic Acid vs. Folate: Why This Matters for Fertility + Pregnancy Folic acid is the synthetic form of vitamin B9 found in most prenatals and fortified foods. It must be converted through several enzymatic steps before the body can actually use it. Many women — especially those with common MTHFR polymorphisms — do not convert folic acid efficiently. When unmetabolized folic acid builds up, it can interfere with proper methylation and cellular signaling. Folate (5-M
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Jennifer Mercier on Instagram: "Folic Acid vs. Folate: Why This Matters for Fertility + Pregnancy Folic acid is the synthetic form of vitamin B9 found in most prenatals and fortified foods. It must be converted through several enzymatic steps before the body can actually use it. Many women — especially those with common MTHFR polymorphisms — do not convert folic acid efficiently. When unmetabolized folic acid builds up, it can interfere with proper methylation and cellular signaling. Folate (5-M
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