Mastering Ballistic Training for Strength and Power
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Mastering Ballistic Training for Strength and Power
14.6K views6 months ago
TikTokjoeyperezofficial
Are you going ballistic in your training? There’s several benefits to ballistic training, if you train it properly that is. •For starters, it helps train the “fast twitch” muscle fibers of the muscle groups being worked. •It also balances out your training, wether you’re an athlete or just a fitness enthusiast. •It delivers a great metabolic hit, especially when you combine ballistic training with strength movements. Some of our favorite ways to do this is are low rep, explosive kettlebell swing
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Are you going ballistic in your training? There’s several benefits to ballistic training, if you train it properly that is. •For starters, it helps train the “fast twitch” muscle fibers of the muscle groups being worked. •It also balances out your training, wether you’re an athlete or just a fitness enthusiast. •It delivers a great metabolic hit, especially when you combine ballistic training with strength movements. Some of our favorite ways to do this is are low rep, explosive kettlebell swing
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