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Upstairs Neighbors Stomping On Purpose: What Can I Do?

Upstairs Neighbors Stomping On Purpose: What Can I Do?

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Why you should stomp up the stairs (despite what your family or neighbours might say 😂).⁠ ⁠ When you stomp, this kind of weight-bearing impact can stimulate bone growth and density.⁠ ⁠ Jumping can also have the same kind of impact.⁠ ⁠ It’s not just our bones that benefit.⁠ ⁠ Stomping builds muscle strength, which in turn supports bones and joints. Not only that but it helps to boost cardiovascular health (trust us, it’s actually quite hard) and helps to improve your balance.⁠ ⁠ Even more reason

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Liz Earle Wellbeing on Instagram: "Why you should stomp up the stairs (despite what your family or neighbours might say 😂).⁠ ⁠ When you stomp, this kind of weight-bearing impact can stimulate bone growth and density.⁠ ⁠ Jumping can also have the same kind of impact.⁠ ⁠ It’s not just our bones that benefit.⁠ ⁠ Stomping builds muscle strength, which in turn supports bones and joints. Not only that but it helps to boost cardiovascular health (trust us, it’s actually quite hard) and helps to improv

Liz Earle Wellbeing on Instagram: "Why you should stomp up the sta…

142.9K views7 months ago

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