Floating Heel Eccentric Split Squat | Build Single-Leg Strength & Ankle Control
0:08
YouTubeLakeside Chiropractic
Floating Heel Eccentric Split Squat | Build Single-Leg Strength & Ankle Control
The Floating Heel Eccentric Split Squat is an excellent lower-body exercise designed to improve single-leg strength, balance, and control while emphasizing the eccentric (lowering) phase of the movement. Elevating the heel and slowing the descent increases demand on the quadriceps while also improving ankle stability hip stability, and lower ...
167 views2 weeks ago
Shorts
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Top videos
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