Concentric VS Eccentric phases of movement
0:44
YouTubeParallel Coaching - Personal Trainer Courses
Concentric VS Eccentric phases of movement
Concentric Vs Eccentric This terminology relates to both the phase of movement in an exercise, and the, muscle contraction. Concentric is the lifting phase of an exercise. The load (bodyweight or resistance) is being lifted against gravity towards the clouds. You can remember this with C = Concentric, and C = Clouds. During the Concentric phase ...
1.7K viewsMar 30, 2023
Shorts
Grow Muscle Faster with This One Move (Controlled Eccentrics)
0:34
4.6K views
Grow Muscle Faster with This One Move (Controlled Eccentrics)
HW Motivation
How Long Should a Slow Eccentric Be?
0:52
21 views
How Long Should a Slow Eccentric Be?
Matt Marchant
Tennis Elbow Symptoms
An UNFORGETTABLE Final! | Jannik Sinner v Alexander Zverev | Extended Highlights | Wimbledon 2026
13:54
An UNFORGETTABLE Final! | Jannik Sinner v Alexander Zverev | Extended Highlights | Wimbledon 2026
YouTubeWimbledon
462K views1 week ago
Ruud vs Cerundolo Rollercoaster; Tsitsipas, Vacherot & More! | Gstaad 2026 Quarter-Final Highlights
11:22
Ruud vs Cerundolo Rollercoaster; Tsitsipas, Vacherot & More! | Gstaad 2026 Quarter-Final Highlights
YouTubeTennis TV
93.4K views2 days ago
Arthur Rinderknech vs Stefanos Tsitsipas Match Highlights! | Gstaad 2026
2:29
Arthur Rinderknech vs Stefanos Tsitsipas Match Highlights! | Gstaad 2026
YouTubeTennis TV
43.2K views2 days ago
Top videos
Eccentric vs concentric explained
0:47
Eccentric vs concentric explained
YouTubeDr Tom
3.4K viewsMar 18, 2024
What Does “Eccentric” Really Mean? 🤔 | Stop Calling Yourself Weird #vocabulary #spokenenglish #gojtr
1:02
What Does “Eccentric” Really Mean? 🤔 | Stop Calling Yourself Weird #vocabulary #spokenenglish #gojtr
YouTubeRachit English
893 views6 months ago
Advanced Calf Eccentric Training
0:38
Advanced Calf Eccentric Training
YouTubeBob & Brad
14K views11 months ago
Tennis Elbow Treatment
Cerundolo vs Collignon & Tsitsipas vs Shevchenko For A Place In The Final! |Gstaad 2026 Highlights
8:46
Cerundolo vs Collignon & Tsitsipas vs Shevchenko For A Place In The Final! |Gstaad 2026 Highlights
YouTubeTennis TV
34.9K views1 day ago
High-Quality Molcan vs Dzumhur Match & Burruchaga vs Merida 🇭🇷 | Umag 2026 Highlights Semi-Finals
9:33
High-Quality Molcan vs Dzumhur Match & Burruchaga vs Merida 🇭🇷 | Umag 2026 Highlights Semi-Finals
YouTubeTennis TV
32.5K views2 days ago
Casper Ruud vs Juan Manuel Cerundolo Three-Set Rollercoaster 🎢 | Gstaad 2026 Highlights
3:11
Casper Ruud vs Juan Manuel Cerundolo Three-Set Rollercoaster 🎢 | Gstaad 2026 Highlights
YouTubeTennis TV
28.1K views2 days ago
Eccentric vs concentric explained
0:47
Eccentric vs concentric explained
3.4K viewsMar 18, 2024
YouTubeDr Tom
What Does “Eccentric” Really Mean? 🤔 | Stop Calling Yourself Weird #vocabulary #spokenenglish #gojtr
1:02
What Does “Eccentric” Really Mean? 🤔 | Stop Calling Yourself Weird #vocabulary #spokenenglish #gojtr
893 views6 months ago
YouTubeRachit English
Advanced Calf Eccentric Training
0:38
Advanced Calf Eccentric Training
14K views11 months ago
YouTubeBob & Brad
Grow Muscle Faster with This One Move (Controlled Eccentrics)
0:34
Grow Muscle Faster with This One Move (Controlled Eccentrics)
4.6K views4 months ago
YouTubeHW Motivation
How Long Should a Slow Eccentric Be?
0:52
How Long Should a Slow Eccentric Be?
21 views2 months ago
YouTubeMatt Marchant
Beginner Eccentric Calf Workout
0:47
Beginner Eccentric Calf Workout
7.3K views11 months ago
YouTubeBob & Brad
Eccentric Exercise For Knee Strength!
0:11
Eccentric Exercise For Knee Strength!
712 views5 months ago
YouTubeMobility Doc
0:59
What is Eccentric Training?
18.9K viewsMay 12, 2025
YouTubeBob & Brad
2:53
ECCENTRIC HIP ADDUCTION for a Groin Strain or Tendinopathy
4.7K views10 months ago
YouTubePhysio REHAB
0:53
🔴 Eccentric Step-Down Test
466 views6 months ago
YouTubeBrookbush Institute
0:06
Why Eccentric Reducers At Pump Suction | Concentric Vs Eccentric Reducers | Pump Hydraulics | Payos
6.4K views5 months ago
YouTubePayos Academy
0:34
Building on a Plot Border? You NEED Eccentric Footing! #construction
40.8K views3 weeks ago
YouTubeSardar Patil civil engineer
1:35
How Concentric, Eccentric, and Isometric Contractions Impact Strength Training
11.3K viewsFeb 18, 2025
YouTubeThe Movement System
0:04
Concentric and Eccentric Muscle Contractions
9K viewsOct 18, 2023
YouTubeDr. Veronica Foster
0:08
Concentric bracing vs Eccentric bracing | Types of bracing | Braced Frame #shorts #civilengineering
3.4K views9 months ago
YouTubeSTRUCTURES BY STEPS
1:22
Centric vs Eccentric Footing | Construction Explained #CentricFooting #EccentricFooting
4.2K viewsMay 5, 2025
YouTubeOriginX
1:18
Concentric vs Eccentric movement in lifting
2.9K viewsMay 13, 2024
YouTubeTucson Strength
0:14
Eccentric Training for Stronger Tendons | Best Exercises for Injury Prevention
817 viewsAug 30, 2024
YouTubeActive Wave
0:17
Achilles Tendon Eccentric Strengthening Exercise
1.5K views4 months ago
YouTubeSpark Healthy Runner
See more
Static thumbnail place holder

Short videos

0:44
Concentric VS Eccentric phases of movement
1.7K viewsMar 30, 2023
YouTubeParallel Coaching - Personal
0:47
Eccentric vs concentric explained
3.4K viewsMar 18, 2024
YouTubeDr Tom
1:02
What Does “Eccentric” Really Mean? 🤔 | Stop Calling Yourself Weird #vocabulary
893 views6 months ago
YouTubeRachit English
0:38
Advanced Calf Eccentric Training
14K views11 months ago
YouTubeBob & Brad
0:34
Grow Muscle Faster with This One Move (Controlled Eccentrics)
4.6K views4 months ago
YouTubeHW Motivation
0:52
How Long Should a Slow Eccentric Be?
21 views2 months ago
YouTubeMatt Marchant
0:47
Beginner Eccentric Calf Workout
7.3K views11 months ago
YouTubeBob & Brad
0:11
Eccentric Exercise For Knee Strength!
712 views5 months ago
YouTubeMobility Doc
0:59
What is Eccentric Training?
18.9K viewsMay 12, 2025
YouTubeBob & Brad
2:53
ECCENTRIC HIP ADDUCTION for a Groin Strain or Tendinopathy
4.7K views10 months ago
YouTubePhysio REHAB
0:53
🔴 Eccentric Step-Down Test
466 views6 months ago
YouTubeBrookbush Institute
0:06
Why Eccentric Reducers At Pump Suction | Concentric Vs Eccentric Reducers | Pump
6.4K views5 months ago
YouTubePayos Academy
0:34
Building on a Plot Border? You NEED Eccentric Footing! #construction
40.8K views3 weeks ago
YouTubeSardar Patil civil engineer
1:35
How Concentric, Eccentric, and Isometric Contractions Impact Strength Training
11.3K viewsFeb 18, 2025
YouTubeThe Movement System
0:04
Concentric and Eccentric Muscle Contractions
9K viewsOct 18, 2023
YouTubeDr. Veronica Foster
0:08
Concentric bracing vs Eccentric bracing | Types of bracing | Braced Frame #shorts
3.4K views9 months ago
YouTubeSTRUCTURES BY STEPS
1:22
Centric vs Eccentric Footing | Construction Explained #CentricFooting
4.2K viewsMay 5, 2025
YouTubeOriginX
1:18
Concentric vs Eccentric movement in lifting
2.9K viewsMay 13, 2024
YouTubeTucson Strength
0:14
Eccentric Training for Stronger Tendons | Best Exercises for Injury Prevention
817 viewsAug 30, 2024
YouTubeActive Wave
0:17
Achilles Tendon Eccentric Strengthening Exercise
1.5K views4 months ago
YouTubeSpark Healthy Runner
Static thumbnail place holder